"The truest thing about you is you are made in the image of God, and the truest thing about God is he does not make bad things."

Hi, I'm Jen!

I'm a mom of two, wife, coffee enthusiast, and follower of Jesus. As a health and wellness coach and barre instructor, my passion lies in helping women navigate perimenopause and beyond.

Work With Me

6 Week Virtual Bootcamp

If you find yourself at a crossroads with your health and wellness journey, feeling the weight of desperation, my 6-week bootcamp might just be the catalyst you need. This program is specially designed for those who have reached the end of their tether—having tried seemingly every option available, from eating less to increasing their workout intensity, only to be met with fatigue, frustration, and the constant annoyance of being hangry. You've invested hard work and dedication, yet the physical results just aren't showing. If this strikes a chord, it's time to consider joining us on a transformative journey that's tailored for you.


Join me for our energizing in-person barre classes, where the vibe of collective motivation meets the precision of ballet-inspired fitness! These sessions are designed to sculpt, strengthen, and stretch your body, creating a balanced physique in a welcoming and supportive environment. Whether you're a barre enthusiast or just starting your fitness journey, our classes cater to all levels, ensuring you feel challenged yet capable every step of the way. And guess what? I'm bringing the same uplifting energy and effective workouts to your home soon with a Virtual Barre option

Seeking Personalized Coaching?

Let's dive into the world of nutrition together, exploring mindset and how you approach food. Want a long-term plan to revitalize your metabolism and tackle perimenopause/menopause head-on? Say goodbye to short-term fixes and hello to living your best life! This option is tailor-made for you.

What my clients are saying!

"I have been a client of Jen’s for almost 3 years now. It has been an honor and a privilege to have her as my coach. There is nothing she will ask of you or ask you to do that she hasn’t already walked through on her own journey. I find that so encouraging because she knows what sacrifices and hurdles you can face on this journey. She has changed my mindset on how I look at my body and how I approach my health journey. She has always been there when I just needed extra encouragement on those hard days. We have never met in person but I can truly say she is not just my coach but also my friend. Thank you Jen for putting so much effort, love and joy into coaching your clients."


"Jen is a fantastic coach and has taught me so much through my fitness journey. If it was not for her, I would not be where I am today – I thank God that I found Jen..."


"I have had the pleasure of learning from several coaches since beginning my strength/fitness/fat loss journey. However, I truly believe that having Jen as a coach has been the key to my longevity in my journey. I believe Jen’s thirst for knowledge is such a strength in her coaching style and she never stops learning and sharing her insight. Being a nerd myself, learning the hows, whys, and science behind what we do and how our bodies respond keeps me motivated and interested.

Jen gives personal attention, catering to individual needs/goals. She has always made me feel worth it and cared for; she’ll be your cheerleader when you can’t do it for yourself.

Jen is honest, honest about her journey, hormones, perimenopause, and the struggles she still has; which helps me and her clients feel seen. I think often as clients it can feel like our coaches live a different reality than we do and Jen is not like that. "



Do I have to live in Minnesota to be your client?

NO, absolutely not. More than 90% of my client base is virtual.

How do I sign up to be a client?

Send me an email today and I'll get you in the right place ASAP.

Do you have any formal education or certificates?

Yes! I have many as well as my personal experience that only allows me to offer the most excellent care to my clients.

Get In Touch

Fergus Falls, MN 56537, USA
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